© 2019 by APlex (Alpena Events Complex)

Tel (989) 354-6164

701 Woodward Avenue, Alpena, MI 49707

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The APlex Offers yoga four days a week.

Classes start at 9:00 AM on Mondays through Wednesdays. Friday classes start at 8:00 AM and 9:00 AM during the winter months. June, July and August only offer Yoga Monday through Wednesday.

Yoga

Bones and Beyond
Chair Yoga

Bones and Beyond is a class designed especially for baby-boomers who would lke to age with grace. This class is taught by Pam Borchert, RYT 200, PT.

 

For more information, click here or contact Pam at (989) 464-6044.

 

Cost is $5.00 suggested donation per session.

Fridays at 9:00 AM

(Not available June through September).

 

Yoga and Successful Aging
Chair Yoga

Chair Yoga is yoga practice for those who may have a difficulty getting up and down from the floor. 

This class is taught by Pam Borchert, RYT 200, PT.

 

For more information, click here or contact Pam at (989) 464-6044

Cost is $5.00 suggested donation per session.

Fridays at 8:00 AM

(Not available June through September).

 

 

Yoga
Yoga

Yoga practitioners use a series of movements combined or "yoked" with breathing, to increase strength and mobility. This class is taught by Kerry Mase and Maureen Mead, YT 500.

 

For more information, click here or contact Pam at (989) 464-6044

Cost is $5.00 suggested donation per session

Mon, Wed and Fri at 9:00 AM

(Friday classes not available June through September)