The APlex Offers yoga four days a week.
Classes start at 9:00 AM on Mondays through Wednesdays. Friday classes start at 8:00 AM and 9:00 AM during the winter months. June, July and August only offer Yoga Monday through Wednesday.
Yoga
Bones and Beyond
Chair Yoga
Bones and Beyond is a class designed especially for baby-boomers who would lke to age with grace. This class is taught by Pam Borchert, RYT 200, PT.
For more information, click here or contact Pam at (989) 464-6044.
Cost is $5.00 suggested donation per session.
Fridays at 9:00 AM
(Not available June through September).
Yoga and Successful Aging
Chair Yoga
Chair Yoga is yoga practice for those who may have a difficulty getting up and down from the floor.
This class is taught by Pam Borchert, RYT 200, PT.
For more information, click here or contact Pam at (989) 464-6044
Cost is $5.00 suggested donation per session.
Fridays at 8:00 AM
(Not available June through September).
Yoga
Yoga
Yoga practitioners use a series of movements combined or "yoked" with breathing, to increase strength and mobility. This class is taught by Kerry Mase and Maureen Mead, YT 500.
For more information, click here or contact Pam at (989) 464-6044
Cost is $5.00 suggested donation per session
Mon, Wed and Fri at 9:00 AM
(Friday classes not available June through September)